Safety At Gym

[arnoldbrame]

It is very essential that you know your body limits. If you fail to do so then you may end up getting injured while trying to improve your body at the gym. Putting heavy weights may increase your muscles and power. But overdoing it may give you long term pain or even permanent muscle damage.

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Most gyms and exercise programs will request or require that you get a check-up to ensure you don't have a health problem that could be made worse by certain types of exercise. But medical conditions such as diabetes and heart disease can sneak up even for active people, so don't skip your yearly check-up. Discuss your fitness plans with your doctor, especially if you have a preexisting condition or are on medications. Most often your doctor will applaud your decision to get more active, but may have some restrictions or cautions if you have certain health problems or risks.

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Research on warm-ups and stretching has shown the warm-up to be the most important factor in preventing injury. As part of your cardio exercise session, start out at an easy pace and light exertion for 3 to 5 minutes before increasing your exertion to your target level. Take another couple of minutes to cool down at a lower exertion level after your main session. For strength training and other exercise activities, 3 to 5 minutes of walking on a treadmill or walking in place will help get the blood flowing to your muscles so you will be able to perform better.

[ishaneggi]

Everything is right but i think we should concentrate on our diet also with exercise.