Exercise for children

[patriajase]

Everybody has to do exercise. Even children should also do. Some easy exercise tips for children are categorized into two classes - flexibility and breath

Flexibility is achieved by doing aerobics, touching the legs without bending the legs etc. Breath should be controlled and concentrated on. That gives focus and healthy internal organs.

[alexix]

Aerobics and Cardio exercises both are good for children,
Children should be eat healthy and do normal regular exercise to be healthy.

[kelly]

According to me children who are slim need not to take exercise as they do a lot exercise through playing, walking, running, jumping, etc.

[Paula3]

I think everybody should do some exercise on daily basis and it is best that we ask our children to make it a routine in their childhood so they can easily follow the routine when they grow up.

[jamesbrownn]

Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
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[Angelajack]

Exercise is very important our health.And also control your fats and bad cholesterol.


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[Angelajack]

Exercise is very important our health.And also control your fats and bad cholesterol.
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[mantishugo]

In my opinion, apart from doing exercise one should also focus on getting right nutritious too. Include fruits and vegetables in the diet. Fruit juices such as Goji Berry Juice is highly recommended for strengthening the immune system. One should always know what things he should eat and what not.

[HarryJack]

Being a Muslim the Exercise for Children are to learn them Quran and tell them about Allah and his Prophets You can Visit Our Site Faiz e Islam For More.

[nisargshah]

Regular exercise has lots of health benefits for children, such as: 

1. improving fitness
2. providing an opportunity to socialise
3. increasing concentration
4. improving academic scores
5. building a stronger heart, bones and healthier muscles
6. encouraging healthy growth and development
7. improving self-esteem
8. improving posture and balance
9. lowering stress
10. encouraging a better night's sleep       

[Agent39]

Aerobic activity: Most of the daily 60 minutes should include activities like walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities. Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days per week.

[multivitaminsyrupforchild]

Question: What are the benefits of giving my child multivitamin syrup?
Answer: Multivitamin syrup can support your child's growth and development by providing essential vitamins and minerals that may be missing from their diet. It can enhance immunity, promote healthy bones, and improve energy levels, making it a great option for picky eaters or those with dietary restrictions.