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Shred FX Consider all the potential problems of the long-term use of creatine in your muscle building regimen. If you have a preexisting kidney condition you should avoid such supplements. They have been shown to cause heart arrhythmia, muscle compartment syndrome, and muscle cramps. People who are still growing are at the greatest risk of potential harm. Make certain that you are taking these supplements in their recommended safe quantities. Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These exercises use several muscle groups in one lift. Bench presses, for example, work the chest, shoulders and triceps at once. Do not work out for more than an hour. Your body will produce more stress hormone, called cortisol, if you exceed an hour long workout. Cortisol has been shown to block testosterone, reducing the results you achieve. Keeping your workouts under an hour will allow you to gain the most from your fitness routine. If you are planning to increase your protein consumption because you want to lift weights, do so cautiously. This can increase caloric intake which may lead to gaining weight if not exercising enough. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass. When you workout, it is important you train with different muscles; such as, chest with back, or hamstrings with your quads. Doing this allows a muscle to rest during the time the other one is working. You will be able to workout more efficiently and exercise more than one muscle at a time. Make sure you're getting enough calories. Plenty of health sites offer free calorie calculators to help you decide how many calories you need to be consuming. Try using one of the many calculators that you will find, and then make adjustments to your diet in a nutritionally sound way to increase your daily caloric value. Creating a schedule for your program can allow you to maximize your muscle building potential and prevent injury. Bodybuilding newbies should exercise no more than twice a week.

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