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Tharlax Rx Don't skimp on protein when building muscle. Protein is the building block that muscles are made of. Your body can't build muscle mass if you're not giving it the protein it needs. You'll want to choose low-fat protein options for two of your main meals as well as one of your snacks each day. Make sure you are eating enough carbs to support your muscle-building program. Carbs provide you with energy that you will need for your workout. By not consuming enough carbohydrates, your body is going to use protein for energy. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day. If you are currently training to do a marathon, or doing any type of extreme cardio work, now is not a good time to try to build up your muscles. While doing cardio is great for fitness, too much of it may negate your attempts to build muscle through strength training. If increasing muscle mass and strength is your primary goal, stick with resistance training. Keep your diet clean and varied on the days you choose to work out. Consume a large amount of nutritionally dense calories about one hour before starting your exercise regimen. This is not a license to overeat on the days that you workout, but just to eat more in comparison to the days that you are not planning to hit the gym for weight training. Use several reps and sets in each of your sessions. Do fifteen lifts before taking a one minute break. This keeps your lactic acid moving, and your muscles building. Repeat this during your regular number of sets for optimum results in your muscle building routine. Don't work out for longer than an hour. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. Cortisol interferes with testosterone and will, therefore, stop you from building muscles. Making sure workouts don't go over one hour is the perfect way to optimize your fitness plan. Enormous, ripped, competitive-bodybuilder style musculature is not the only goal you can aim for in a good muscle-building program. There are various muscle routines that you must pick from prior to working out. If your goal is to gain lots of mass and bulk up, a supplement will probably be required. You must know your limits, but you shouldn't stop doing a set until you've lifted as much as you can.
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